How do you get rid of pimples? That’s probably the number one question you have if you’re looking to clear up your skin, right? It seems like everyone has pimples sometimes, whether they’re small and annoying or big and painful to touch. The good news is that there are lots of ways to get rid of pimples fast, so you can start enjoying clear skin again instead of worrying about it. Here are some great tips on how to get rid of pimples in no time at all!
Don’t touch your face
You might feel like you’re touching your face all day long, but doing so only spreads germs and bacteria that lead to blackheads and breakouts. Instead, you should touch your face as little as possible. If you do happen to touch your face a lot—you may have trouble sleeping, or a medical condition such as eczema may be causing extra-dry skin—use hand sanitizer when touching your face. (This is also good advice for when you’re sick.) Washing your hands regularly throughout the day will keep them clean and free from dirt—dirt which leads to pimples on your nose, cheeks, chin, and other areas where dead skin cells may have accumulated.
Don’t pick at it
When faced with a pimple, it’s common for our first instinct to be to squeeze it. We know you want that sucker gone, but popping and picking at blemishes won’t just irritate your skin; it can also lead to scarring. What’s more, by touching your face often you risk transferring acne-causing bacteria from your hands onto your face. Remember: No matter how tempting or urgent an issue is, never pick or squeeze a pimple! If a blemish pops up out of nowhere and won’t seem to go away on its own (these are called cystic acne), try going proactive with medication like Differin or Retin-A.
Eat well-balanced meals
Sometimes our hormones can get out of whack, causing acne breakouts. The key is not letting yourself become an emotional eater and staying away from junk food that can add extra pounds, which might exacerbate your problem. To get your hormones back in balance, try eating well-balanced meals every day (exercising will help as well). When you eat a balanced diet, you’re more likely to have a healthy weight, which is one factor behind clearer skin. A healthy body also means healthier skin because it’s better able to fight off infections and other problems that can lead to pimples.
Reduce stress in your life
Stress can result in pimple breakouts, which means it’s important to try and reduce stress in your life whenever possible. Start by creating a relaxing bedtime routine. You can also set aside time each day for quiet reflection or meditation, which may help calm your mind enough to stop zits from popping up in your life. Finally, develop good sleep habits so you’re well-rested when it comes time for school or work. Getting plenty of shut-eye has been shown to reduce stress levels in men and women of all ages.
Also Read : How to Find the Perfect Work-Life Balance
Cleanse Your Face Twice a Day
Cleanse your face with a non-comedogenic cleanser twice a day (morning and night). Use a gentle moisturizer after cleansing to keep your skin soft. Find a product that is hypoallergenic and fragrance-free. Water-based moisturizers will not clog pores because they evaporate off quickly, so these are best for oily skin. If you have normal or dry skin, look for hydrating ingredients like glycerin and hyaluronic acid in your products.
Keep It Moisturized
One big reason pimples form is from lack of moisture in your skin. When your skin is dehydrated, it’s unable to exfoliate its top layers. When these dead cells stay on top of your skin, they can block pores and cause clogged pores that lead to breakouts. The solution? Keep it moisturized! Scrub with a cleanser and a scrubbing tool at least once per day and apply a good face lotion. If you don’t want makeup remover with oil in it, switch out that cleanser for an oil-free one made specifically for dry or sensitive skin—it won’t dry out your skin while still removing your makeup.
Wash Clothes after Wear
It may seem odd, but wearing tight, non-breathable fabrics like polyester actually traps sweat close to your skin and can cause even more breakouts. Wash all clothing after it’s been worn, whether or not it looks dirty. This includes workout clothes and athletic uniforms as well. To prevent acne, wash any clothing that touches your face regularly—including hats, scarves, and bandanas—at least once a week. Even if you don’t wear makeup every day, washing brushes once a week will prevent bacteria from building up on them over time.
Avoid junk food, alcohol, and sugar
Eating junk food, sugar, and refined carbs can lead to a bunch of different problems, including blemishes. The cause? Sugar feeds bacteria on your skin and disrupts your body’s natural pH balance—something that bacteria feed off. This leads to pimples and other skin problems. To keep acne at bay, it’s important that you’re practicing proper eating habits (which also help curb weight gain and lead a healthier lifestyle in general). Also, avoid alcohol; it contributes to dehydration which will only make your skin worse. To get rid of pimples fast without having to use any medications or creams, try drinking plenty of water and watching what you eat.
Take Vitamins For Skin Health
Taking a multivitamin is key in keeping your skin healthy. Skin health is all about balance, so you want to make sure you’re getting a good amount of vitamins and minerals that promote healthy skin tissue. While many people associate vitamins with shiny hair and healthy-looking nails, they play an important role in your skin’s ability to look youthful and radiant. Vitamins A, C, E, B6, and zinc are known for promoting healthier-looking skin; however, it is generally advised that you don’t take more than 100% of your daily value on these supplements as they can be toxic if taken in large doses. Before taking any kind of vitamin supplement consult with your doctor first.
There’s no quick fix for pimples. But there are ways to get rid of pimples that are safe, natural and even easy. By changing your diet, consuming less sugar, reducing stress, and making sure you’re getting enough sleep and exercise, you can make your skin a lot happier and help those blemishes disappear much faster. Subscribe to us for more information on how to get rid of pimples fast. Good luck! And please leave a comment below if you have any questions or feedback about natural treatments for pimples (I’d love to hear from you!).