How to Care for Sensitive Teeth

Tooth sensitivity can make simple activities like eating, drinking, or even brushing your teeth uncomfortable. Whether it’s a sharp twinge or a lingering ache, sensitive teeth can interfere with your daily life and your overall enjoyment of food and drinks. Understanding how to care for sensitive teeth is essential to maintaining your oral health and comfort.

At Dentistry at Sheppard, we’re here to help you address the causes of tooth sensitivity and provide effective solutions. If you’re looking for expert dental care at a trusted dental office in North York, our team has you covered.

What Causes Tooth Sensitivity?

Tooth sensitivity occurs when the protective enamel on your teeth becomes worn, or when your gums recede, exposing the underlying layer of dentin. Dentin contains tiny tubules that connect to the nerves inside your teeth, making them more sensitive to hot, cold, sweet, or acidic stimuli.

Common causes of tooth sensitivity include:

• Aggressive Brushing: Brushing too hard or using a hard-bristled toothbrush can wear down enamel and irritate your gums.
• Tooth Decay or Damage: Cavities, cracked teeth, and worn fillings can expose sensitive areas of your teeth.
• Gum Recession: Periodontal (gum) disease can cause your gums to recede, exposing the roots of your teeth.
• Erosion from Acidic Foods or Drinks: Consuming acidic beverages like soda, citrus juices, and wine can erode enamel over time.
• Teeth Grinding: Chronic grinding or clenching (bruxism) can wear down enamel, leading to sensitivity.
• Whitening Treatments: Overuse of whitening products can sometimes result in temporary sensitivity.

How to Care for Sensitive Teeth

Fortunately, there are several effective ways to manage and reduce tooth sensitivity. Here are some tips to help you care for your teeth and prevent discomfort:

1. Use a Toothpaste for Sensitive Teeth

Desensitizing toothpaste is specially formulated to block pain signals from traveling to the nerves of your teeth. These toothpastes often contain ingredients like potassium nitrate or stannous fluoride, which help protect exposed dentin and reduce sensitivity.

• Recommendation: Consult your dentist at Dentistry at Sheppard to determine the best toothpaste for your needs.

2. Brush and Floss Gently

Adopting gentle brushing and flossing techniques is crucial to preventing further enamel wear and gum irritation.

• Use a Soft-Bristled Toothbrush: A soft-bristled brush is gentle on your enamel and gums.
• Proper Technique: Brush in small, circular motions rather than scrubbing back and forth.

3. Avoid Acidic Foods and Beverages

Limit your consumption of foods and drinks that can erode enamel, such as:

• Citrus fruits and juices.
• Carbonated beverages.
• Vinegar-based dressings.
• Sugary snacks and candies.

If you do consume these items, rinse your mouth with water afterward to neutralize acids.

4. Protect Your Teeth from Grinding

If you grind your teeth, especially at night, it’s essential to protect them from further damage.

• Mouthguards: Your dental office North York can provide a custom-fitted mouthguard to wear while you sleep.
• Stress Management: Reducing stress through relaxation techniques may help alleviate clenching and grinding.

5. Maintain Proper Oral Hygiene

Good oral hygiene is essential to prevent conditions that contribute to sensitivity, such as gum disease and tooth decay.

• Brush and floss daily.
• Rinse with an alcohol-free mouthwash to reduce bacteria and protect your gums.
• Visit your dentist regularly for professional cleanings and exams.

6. Consider Fluoride Treatments

Fluoride strengthens tooth enamel and reduces sensitivity. Your dentist may recommend:

• In-Office Fluoride Treatments: These are applied directly to your teeth to reduce sensitivity and protect against decay.
• Fluoride Rinse or Gel: Over-the-counter or prescription products for daily use.

7. Sealants or Bonding for Exposed Dentin

For severe sensitivity caused by exposed dentin, your dentist may recommend sealants or bonding. These treatments involve applying a protective coating to the sensitive areas of your teeth to shield them from external stimuli.

8. Avoid Overusing Whitening Products

While teeth whitening can enhance your smile, excessive use of whitening products can lead to temporary sensitivity. If you’re considering whitening treatments, consult your dentist to ensure safe and effective results.

When to See a Dentist

If your tooth sensitivity persists or worsens, it’s important to consult a dentist. At Dentistry at Sheppard, we’ll help identify the underlying cause and recommend a tailored treatment plan. Common dental solutions for sensitivity include:

• Filling cavities or repairing damaged teeth.
• Treating gum disease to address gum recession.
• Root canal therapy for severe sensitivity due to nerve exposure.

Our dental office in North York is equipped with the latest technology and techniques to ensure your comfort and care.

Preventing Tooth Sensitivity

Taking proactive measures can help you avoid sensitivity in the first place. Here are some tips to keep your teeth healthy and pain-free:

• Use a straw for acidic beverages to minimize contact with your teeth.
• Avoid brushing immediately after consuming acidic foods or drinks, as your enamel may be temporarily softened.
• Stick to a well-balanced diet that includes enamel-strengthening foods like dairy products and leafy greens.
• Replace your toothbrush every three months or sooner if the bristles are frayed.

Why Choose Dentistry at Sheppard for Sensitive Teeth?

At Dentistry at Sheppard, we are committed to providing compassionate and comprehensive dental care. Here’s why patients trust us with their smiles:

1. Expert Team

Our experienced dentists specialize in diagnosing and treating tooth sensitivity, ensuring long-lasting relief.

2. Personalized Solutions

We understand that every patient is unique. Our team develops customized treatment plans based on your specific needs and concerns.

3. Advanced Technology

Our dental office in North York is equipped with state-of-the-art tools to provide efficient and effective care.

4. Patient-Centered Care

Your comfort and satisfaction are our top priorities. We strive to create a welcoming and stress-free environment for every visit.

Conclusion

Tooth sensitivity doesn’t have to disrupt your life. With proper care, preventive measures, and professional support from Dentistry at Sheppard, you can protect your teeth and enjoy lasting relief.

If you’re experiencing sensitivity or need expert dental care, contact our dental office in North York to schedule an appointment. Our team is here to help you achieve a healthy, pain-free smile that you can feel confident about.