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The star, also known as carambola, is the fruit of the Avero carambola tree. Starfruit is very common in tropical areas such as India, Malaysia, Indonesia and the Philippines, but it is widely distributed around the world.
Star fruit is dark green when ripe, but turns bright yellow when ripe. The fruit of a ripe star is thick, clear, juicy, sweet, and slightly sour. The fruits of small stars are more sour than large fruits.
When cut horizontally, the fruit resembles a star and is therefore called “star fruit”.
Nutrition
Starfruit is low in calories and rich in vitamins and other nutrients, as well as antioxidants such as:
Dietary fiber
protein
Vitamin C
Vitamin B5
calcium
sodium
Folic acid
copper
potassium
magnesium
Health benefits of fruit star every one should know
Chances of cancer. There are promising studies that the fruit star can help prevent cancer. Fruit fiber reduces toxins in the body and helps reduce the risk of cancer.
Has power to fight inflammation. The high levels of antioxidant in this fruit make it an excellent anti-inflammatory that can help alleviate the symptoms of psoriasis and dermatitis.
Weight loss promotion. High fiber in the fruit can also help boost your metabolism and allow you to lose weight. Also, because each food has low calories, you can enjoy star fruit as a snack without worrying about obesity.
Has power to develop immunity. Star fruit gives you vitamin C boost, which ensures your body produces the right amount of white blood cells to get strong immune systems.
Improved respiratory health. Thanks to its anti-inflammatory properties, this fruit can help relieve your sore throat. Its juice breaks down mucus and phlegm, making it a popular choice in treating respiratory ailments and supporting your whole life.
Improved heart health. The high levels of sodium and potassium in starfruit act as electrolytes in our bodies and help maintain proper blood pressure. It also ensures normal heart rate and healthy blood flow. Calcium inside
starfruit also helps to relax blood vessels and blood pressure and reduces the risk of heart attack and stroke.
Improved digestion. Starfruit fiber promotes bowel movement through the digestive tract and can relieve symptoms of constipation, gas, cramps and diarrhea.
Health hazard
Eating star fruit can have serious consequences for people with kidney disease.
Starfruit contains many useful nutrients, but it also contains toxic substances called neurotoxins. This affects the brain and can cause neuropathy. People with healthy kidneys can digest these toxins and excrete them, but people with kidney disease cannot. Toxins remain in the body and cause serious illness in people with these diseases. Symptoms of
Starfruit poisoning are:
to falter
Confusion
Fainting
Death (in severe cases)
If you have kidney disease, it is important to avoid starvation and to talk to your doctor about the effects of starfruit and other fruits in question. People who take
 Prescription medications should consult their doctor before taking Starfruit.
How to eat star fruit well
Star fruit is very tasty when ripe and eaten. Unripe carambola can taste extremely sour and bitter.
If you buy carambola with green ribs, it is old and yellow. Store the fruit at room temperature and rotate occasionally until a pleasant “aroma” appears. You want the fragrance of the flower petals which shows that the fruit is the best taste.
Fruit can be stored at room temperature, even if stored for a day or two. If not, cool the ripe fruit to extend its shelf life.
Just do the following to fix the carambola
Rinse with water
Cut the edges
The skin does not move
Cut horizontally
You can also try fruit salads and purees with avocado, kiwi, mango and banana.
For edible decoration, fry carambola slices for 1-2 seconds, sprinkle with sugar and glaze. Combine this with fish and chicken dishes or use it instead of lemon or slices of lime to decorate cold drinks.
Final say on carambola
Starfruit is a delicious and nutritious fruit that is low in calories but rich in vitamin C, dietary fiber and antioxidants.
People with kidney problems or who are taking prescription drugs should consult a doctor before eating this fruit.
Author
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