5 Benefits of Regular exercise

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It is very hard to ignore the health benefits of Regular exercise and physical activity. We all can benefits from exercise regardless of Age or Sex. There are Many types of physical activity, including swimming, dancing, walking, and running, to name a few. We can not do all the activities but we should do some the exercise and the physical activity to keep our self Healthy.

Now a days it is very much important to perform the physical activity as we all know that we are unable to step out of the house like we used to before the Corona outbreak. Due to this outbreak many of us are working from home only and not involving them self in physical activity and it now becoming habits to ignore the Regular exercise and physical activity which is really not good for our health.

It is you who is responsible to keep yourself and your family healthy, so you should always make your friends and family aware about Regular exercise.

Here are the top 5 regular exercise benefits for your body and brain :-

1. Exercise Controls weight

Exercise is the best way to control or maintain your weight. It can surely help us to prevent the weight gain. The more you exercise the you are going to burn the calories. This is very important for those who have desk job. They should do the regular Swimming or dancing or walking or running or any other physical activity to control the weight. This is the best benefit of regular exercise as we all know that over weight can result in many diseases.

Some of the best Exercises for Weight Loss

Walking
Cycling
Swimming
Yoga
Running

2. Exercise gives Energy

20-30 Minutes of the Morning Exercises has power to change your whole day. It will fill your day with lots of positivity and energy. “When endorphins are released into your bloodstream during exercise, you feel much more energized the rest of the day” – Astorino.

Exercise boosts the oxygen circulation inside your body which helps your body to function better, also it will helps to use its energy very efficiently.

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3. Exercise helps to reduce the risk of chronic disease

Not performing regular exercise and physical activity can leads to many chronic diseases like high cholesterol, Hypertension, heart disease, diabetes, stroke, arthritis, etc…

Regular Exercise can decrease blood pressure and cholesterol levels. So you should focus on your physical activity to prevent your self from such the risk of chronic disease. Do regular Yoga, Cycling, Running at least for 20-30 minutes in a day.

4. Exercise can Improve your mood

Exercise is not just about the physical health but it plays vital role to maintain and improve your mental health. It relieves tension and stress, boosts physical and mental energy. People who regularly do the exercise are more energetic throughout the day and their memory can be very sharp, also they can have better sleep at night which gives relaxation to body and mind.

5. Exercise really helps to improve your skin health

Regular exercise can definitely helps you to improve blood circulation to your skin surface which surely improves the health of the skin, and helps nourish skin cells and keep them vital. Exercise prevent and Reverse the signs of aging. With just 20-30 minutes of aerobic exercise each day, you may just start looking younger.

Now that you know a few benefits of regular exercising, you should start exercise today.